Top 10 Things to Do After a Cancer Diagnosis

Receiving a cancer diagnosis is overwhelming, but taking a few clear, supportive steps in the beginning can make all the difference. Whether you’re newly diagnosed with cancer or helping a loved one navigate their diagnosis, this guide outlines the most important actions to take right away. From understanding your cancer diagnosis to preparing for oncology appointments and treatment options, these first steps are designed to help you feel more informed, supported, and in control. As an oncology nurse and cancer patient advocate, I offer one-on-one guidance to walk through these early decisions with you.

What to Focus on After a Cancer Diagnosis — With Help from a Nurse Advocate

1. Bring Someone with You to Your Appointments

When emotions are high, it’s easy to forget important details. Bringing a trusted person to your doctor’s appointments means you don’t have to remember everything on your own. They can serve as an extra set of ears and take notes, allowing you to stay present during the conversation. Bonus Tip: Consider recording your appointment (with your doctor’s permission). You can listen again later to process what was said and jot down any new questions. 💙 How a nurse advocate helps: I review your appointment details with you afterward, help address any lingering questions, and assist in determining if a follow-up appointment is needed.

2. Get a Copy of Your Medical Records and Test Results

Understanding the type and stage of your cancer is the foundation for every decision ahead. Having your own copies of medical records and test results empowers you to stay informed and involved in your care. 💙 How a nurse advocate helps: I review your records in clear, everyday language and help you develop thoughtful questions to discuss with your doctor.

3. Schedule a Follow-Up Appointment with Your Oncologist

This next appointment is essential. You’ll need time to talk through treatment options, timelines, and what steps to take. 💙 How a nurse advocate helps: I help you prepare for the visit, organize your questions, attend if permitted, and ensure your priorities are addressed.

4. Get a Second Opinion

Cancer is complex. A second opinion can either reinforce your current plan or present new paths you hadn’t considered. It’s an important part of being your own best advocate. 💙 How a nurse advocate helps: I assist with coordinating second opinions, gathering your records, and making sure everything is in order before your visit.

5. Understand Your Treatment Options

You deserve to clearly understand the goals, risks, and benefits of every treatment option presented to you — including chemotherapy, surgery, radiation, or other therapies. 💙 How a nurse advocate helps: I break down medical language into clear, simple terms and help you weigh your options based on your lifestyle, goals, and values.

6. Build a Personalized Support System

No one should go through cancer alone. Emotional and logistical support from people you trust makes a huge difference in how you feel throughout treatment. 💙 How a nurse advocate helps: I help you identify and organize your support network — from family and friends to therapists and local cancer support groups — and ensure they’re integrated into your care plan.

7. Review Your Insurance and Financial Options

Cancer care can be expensive, and understanding your insurance coverage early on can reduce stress later. 💙 How a nurse advocate helps: I clarify your insurance benefits, assist with pre-authorizations, and connect you with trusted financial assistance resources.

8. Create a Self-Care and Wellness Plan

Your body and mind need care now more than ever. Sleep, nutrition, stress management, and gentle movement can all support your healing. 💙 How a nurse advocate helps: I coordinate with your care team to develop a self-care plan tailored to your energy levels, preferences, and treatment schedule.

9. Keep a Dedicated Journal or Organizer

Tracking symptoms, medications, emotions, and questions in one place keeps you informed and prepared. 💙 How a nurse advocate helps: I help you create a personalized tracking system — digital or paper — to stay on top of everything without feeling overwhelmed.

10. Don’t Hesitate to Ask for Help

Cancer affects your body, your emotions, and your daily life. Support — both practical and emotional — is a vital part of your care. 💙 How a nurse advocate helps: I’m here as your personal guide through the healthcare system — someone who listens, explains, supports, and advocates for you and your unique needs every step of the way.

You don’t have to do this alone. With personalized support from a nurse advocate, you can feel more confident, informed, and empowered throughout your cancer journey. Book your free consultation today— Let’s take the next step together.